Ramont Prather, the founder of this program, is a Certified Personal Trainer, Licensed Massage Therapist, and Health Coach from the Washington DC metro area. With over a decade of experience, he specializes in building core strength, body weight movements, and various recovery therapies. Driven by his own health challenges, Ramont is dedicated to guiding others through their wellness journeys, offering personalized and transformative health solutions.

Get Off The Couch was specifically designed to make fitness more accessible to beginners with busy schedules and allow them to feel better physically and mentally.

The program is highly flexible to work with anyone's schedule, whether they are always working, busy parents, or always on the go. These short, simple workouts can be done at home or in the office, and no experience or equipment is necessary.